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Esa voz perturbadora / This disturbing Voice

Y te arruinas la vida pensando, derrochas tu mente con pensamientos penetrantes que solo buscan herirte. No le des tanto valor a la vocecita perturbadora que se anidó en tu cabecita, tan solo trae desgracia y confusión. Te pierdes en un cacao mental y montas películas proyectadas en un futuro y tu cine cabeza comienza. Te imaginas constantemente el venidero momento y no te das cuenta que lo que cuenta es tu presencia en el ahora y aquí. Tu mente está obstaculizada y saturada por tantas historias imaginarias. Aprende a detener tu mente y ponerla en blanco, para así presenciar el presente. Tu corazón es el motor, la mente es secundaria, cosa de poca monta. Extingue esa diarrea mental, agota los pensamientos negativos, no le prestes atención, solo quieren causar peligro. 



Y nos pasamos la vida con esa extraña voz que nos persigue día a día y no
logramos erradicar, pero que sí desaparece cuando eres consciente y actúas. 
Focaliza esos momentos de absoluta presencia, porque estos son los que 
disminuyen y le restan potencia a esa voz tan inquietante, perturbadora y 
amenazadora y te colman de energía positiva.


And you ruin the life thinking, you squander your mind with penetrating thoughts that only think about how to hurt you. Do not give so much value to the troublemaker voice that lives in your head, just brings misfortune and confusion. You get lost in a mental cacao and so you mount projected movies to the future and your head cinema starts. You imagine constantly the future moment and you do not realize that what counts is your presence in the now and here. Your mind is hindered and saturated by so many imaginary stories. 

Learn to detain your mind and to put it in a no mind state, this way you will be able to attend the present. 

Your heart is the engine, the mind is secundary, just piddling. Extinguish this mental diarrhea, exhaust the negative thoughts, do not pay attention, they only wish to cause destruction. 

And we spend the life with this strange voice that chases us every day and we are not capable to eradicate, but disappears when you are conscious and act. 
Focus on these moments of absolute presence, because these are that ones that diminish and reduce potency to this so worrying, disturbing and threatening voice and fulfill you with positive energy.

by So Sunny

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